The Anatomy of Procrastination
Procrastination is not laziness or lack of discipline; it is an emotional response to a task perceived as overwhelming or intimidating. When your mind visualizes two hours of hard work, it triggers a defense mechanism urging you to seek easy distractions on your phone.
The Minimum Entry Threshold Trick
Tell your brain: "I am only going to practice for 18 minutes. When the timer sounds, I have full permission to stop and do something else."
By reducing the time requirement to just 18 minutes, the emotional threat disappears. Getting started is 90% of the battle.
Turn the idea into practice
Reading gives you the idea.
Practice turns it into a skill.
Give your goal 18 focused minutes today.
Download Goalify 18 and start your next session.
Download Goalify 18Free to download on the App Store.