The Myth of "I Don't Have Time"
Almost every busy adult claims they would love to learn to paint, write, or speak a new language, but that their schedule is jam-packed. However, time-use studies demonstrate that the issue is rarely a lack of hours, but rather the involuntary fragmentation of time.
The 18-Minute Audit: Where Does Your Day Go?
- Morning social media scrolling: 15 to 25 minutes upon waking.
- Waiting and commuting: Idle time on transit or between meetings.
- Evening transition time: 20 minutes checking notifications before dinner.
3 Ideal Windows for Your 18 Minutes
Try practicing during the first hour of the morning, during a mid-day reset before lunch, or as an evening transition block instead of watching television.
Turn the idea into practice
Reading gives you the idea.
Practice turns it into a skill.
Give your goal 18 focused minutes today.
Download Goalify 18 and start your next session.
Download Goalify 18Free to download on the App Store.